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| Photo: One-pan prawn pilau recipe |
The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try One-pan prawn pilau recipe. Enjoy our collection of rice recipes and learn how to make One-pan prawn pilau.
Make an exotic meal without fuss with this one-pan prawn pilau.
Easy
Serves 4
Ready in 25-30 mins
Low-fat
Ingredients
2 tbsp korma curry paste (Patak's is good)
1 small onion , finely chopped
300g basmati rice , rinsed and drained
700ml chicken stock made from a cube
150g pack cooked peeled prawns , defrosted if frozen
cupful frozen peas
1 red chilli , sliced into rings
handful coriander leaves, chopped
lemon wedges, to serve
Method
Heat a large wide pan and dry-fry the curry paste with the onions for 4-5 mins until the onion begins to soften. Add the rice to the pan and stir to coat in the curry paste. Add the stock, then bring to the boil.
Cover the pan and turn the heat down to low. Leave the rice to simmer slowly for 12-15 mins until all the liquid has been absorbed and the rice is cooked. Turn off the heat and stir in the prawns, peas and chilli. Cover the pan and leave to stand for 5 mins.
Fluff up the rice grains with a fork and season if you want. Scatter over the coriander and serve with lemon wedges.
Try
Making it different
Add 400g/14oz chopped smoked haddock in with the stock, add chopped hard-boiled egg and omit the prawns to make kedgeree. Or use cooked, chopped chicken instead of prawns. Make some raita by mixing finely chopped cucumber and chopped mint with natural low-fat yogurt to serve.
Nutrition per serving
340 kcalories, protein 18g, carbohydrate 65g, fat 3 g, saturated fat 1g, fibre 2g, salt 2.38 g
Recipe from Good Food magazine, February 2005.
More Rice Recipes:
Spicy prawn fried rice
Fragrant Fried Rice Pilaf
Spicy vegetable egg fried rice
Chicken and Pineapple Fried Rice with Herbs
Coriander chicken balls with rice noodle salad
Barbecued fish with Thai dressing and coconut rice
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