Thursday, March 24, 2011

Squash with rice, sage & goat's cheese recipe


The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try  Squash with rice, sage & goat's cheese recipe. Enjoy quick & easy recipes and learn how to make Squash with rice, sage & goat's cheese.

Slow-roasted for maximum flavour this vegetarian main will thrill family and friends

Easy
Prep 25 mins
Cook 55 - 1 hr
Vegetarian

Ingredients

2 large butternut squash
2 tbsp olive oil
1 onion , finely chopped
2 garlic cloves , crushed
100g basmati rice
600ml vegetable stock
25g sundried tomatoes in oil, drained and chopped
100g firm goat's cheese , roughly chopped
handful fresh sage leaves, chopped

Method

1. Heat oven to 190C/fan 170C/gas 5. Cut squash in half lengthways, then scoop out seeds and membranes. Brush insides with a little oil and place in a roasting tin filled to 1cm with water. Roast for 20-30 mins until almost tender when tested with a sharp knife. Scoop out some of the flesh and roughly chop.

2. Meanwhile, heat remaining oil in a pan, then cook onion and garlic for 5 mins until the onion is tender. Stir in the rice and fry for 1 min. Add the vegetable stock and cook for a further 10-12 mins until the rice is tender and the liquid has all been absorbed.

3. Stir in chopped squash flesh, sun-dried tomatoes, goat's cheese, half the sage leaves and seasoning.

4. Stuff the squash with the filling, top with remaining sage leaves and cover with foil.

5. Return to the oven and cook for a further 15 mins until the cheese is melted and all is heated through. Stand for 5 mins before serving with a green salad.

Nutrition per serving:
318 kcalories, protein 8g, carbohydrate 36g, fat 17 g, saturated fat 5g, fibre 3g, salt 0.84 g

Recipe from Good Food magazine, Vegetarian Christmas 2006.

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