The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try 20-minute rice supper recipe. Enjoy quick & easy recipes and learn how to make 20-minute rice supper.
Ingredients
300g long grain rice
600ml hot vegetable or fish stock (from a cube is fine)
1 tbsp korma curry paste
100ml frozen peas
150g pack smoked mackerel , skinned
3 tbsp low-fat crème fraîche
2 hard-boiled eggs , quartered
handful coriander , to serve
Method
1. Tip the rice into a large microwavable container. Mix together the stock and curry paste, then pour over the rice. cover with cling film and pierce a few times with a fork. Microwave for 6 mins on High.
2. Break the mackerel into large chunks and stir through the rice along with the peas and crème fraîche, then microwave for 6-8 mins more on medium until the rice is tender. Top with the eggs and serve sprinkled with the coriander.
Nutrition per serving
495 kcalories, protein 18g, carbohydrate 68g, fat 18 g, saturated fat 5g, fibre 1g, sugar 1g, salt 1.48 g
Recipe from Good Food magazine, June 2006.
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