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| Photo: Chinese fried rice recipe |
The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Chinese fried rice Recipe. Enjoy our tasty collection of easy rice recipes and learn how to make Chinese fried rice.
Fried rice is a quick and easy dinner solutions. This one contains a delicious combination of prawns, bacon and vegetables.
INGREDIENTS 10
SERVINGS 6
Ingredients
2 cups (380g) brown rice
olive oil cooking spray
4 eggs, lightly beaten
125g packet 97% fat-free bacon, chopped
1/2 teaspoon sesame oil
4 green onions, sliced
500g cooked prawns, peeled, halved
1 cup frozen peas
1 cup beansprouts, trimmed
2 tablespoons light reduced-salt soy sauce
Method
Cook rice in a saucepan of boiling salted water for 30 to 35 minutes or until tender. Drain. Rinse under cold water. Set aside.
Heat a wok over medium-high heat. Spray with oil. Pour in half the egg. Swirl to coat. Cook for 1 minute or until just set. Remove to a board. Roll up. Stand for 1 minute. Repeat with remaining egg. Thinly slice.
Increase stovetop heat to high. Spray wok with oil. Add bacon. Stir-fry for 3 to 4 minutes or until golden. Add oil, onions, prawns and peas. Stir-fry for 1 minute. Add rice. Stir-fry for 3 minutes or until heated through. Add egg, sprouts and soy sauce. Stir-fry until combined. Serve.
Nutrition
Energy 1477kJ
Fat saturated 1.80g
Fat Total 6.80g
Carbohydrate sugars -
Carbohydrate Total 48.40g
Dietary Fibre 4.10g
Protein 22.60g
Cholesterol 210.00mg
Sodium 937mg
Super Food Ideas - March 2005 , Page 60
Recipe by Kim Meredith
More Rice Recipes:
Beef stroganoff with rice
Chinese beef stir fry with wild rice
Orange Beef with Cilantro Rice
Stuffed Peppers with Beef, Rice, Spinach and Cheese
Beef on rice
Grilled beef, carrot & rice noodle salad
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