Sunday, October 7, 2012

Brown Rice Pilaf Recipe

Photo: Brown Rice Pilaf Recipe

The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Brown Rice Pilaf Recipe. Enjoy our tasty collection of easy rice recipes and learn how to make Brown Rice Pilaf. 

Turn everyday brown rice into delicious brown rice pilaf with the addition of currants and sliced almonds.

4 servings, about 2/3 cup each

Active Time: 10 minutes

Total Time: 50 minutes

Ingredients

2 teaspoons extra-virgin olive oil
2/3 cup long-grain brown rice
1 1/3 cups water
1/4 cup currants
1/4 cup slivered or sliced almonds, toasted (see Tips)

Preparation

Heat oil in a large saucepan over medium heat. Add rice and stir until starting to brown, about 3 minutes. Add water and bring to a boil. Reduce heat to maintain a low simmer, cover and cook until the rice is tender, 30 to 40 minutes (see Tips). Remove from heat and let stand, covered, for 10 minutes. Fluff with a fork and toss with currants and almonds.

Tips & Notes

Tips:
To toast slivered or sliced nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

To have the most success cooking whole-grain rice, use a pan with a tight-fitting lid and cook on your coolest (or simmer) burner, making sure the rice is simmering at the lowest bubble. When preparing a recipe that calls for less than 1 cup of dry rice, like this pilaf, we found that the cooking time varied greatly depending on what stove we used: it was sometimes done in as little as 30 minutes and burned at 50 minutes. So, when cooking a small batch of rice, start checking it after 30 minutes to make sure it doesn’t burn.

Nutrition

Per serving:
199 calories; 7 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 4 g protein; 3 g fiber; 8 mg sodium; 173 mg potassium.

Nutrition Bonus: Magnesium (17% daily value)

Carbohydrate Servings:
2

From EatingWell: March/April 2012 


More Rice Recipes:     

Baked Rice with Roasted Corn, Peppers & Onions 
American rice pudding 
Coconut sticky rice with banana and mango 
Creamy rice pudding with spicy pears  
Spanish chicken casserole
 
Easy Spanish paella
 


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