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| Photo: Parmesan Chicken and Rice recipe |
The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Parmesan Chicken and Rice Recipe. Enjoy our collection of rice recipes and learn how to make Parmesan Chicken and Rice.
Rice and broth are added to sautéed chicken, onion, garlic, and mushrooms for a simple entrée that requires only one pan.
Yield: 4 servings (serving size: about 1 cup)
Ingredients:
1 tablespoon olive oil
1/2 cup chopped onion
1 teaspoon bottled minced garlic
1/2 teaspoon dried thyme
1 (8-ounce) package presliced mushrooms
3/4 pound skinless, boneless chicken breast, cut into bite-sized pieces
1/2 cup dry white wine
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup uncooked instant rice
1 cup fat-free, less-sodium chicken broth
1/2 cup (2 ounces) grated fresh Parmesan cheese
1/4 cup chopped fresh parsley
Preparation
Heat oil in a large nonstick skillet over medium-high heat. Add the onion, garlic, thyme, and mushrooms; sauté 5 minutes or until onion is tender. Add chicken; sauté 4 minutes or until the chicken is lightly browned. Add wine, salt, and pepper; cook 3 minutes or until liquid almost evaporates.
Stir in rice and broth. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until liquid is absorbed. Stir in cheese and parsley.
Nutritional Information
Amount per serving Calories: 395
Calories from fat: 18%
Fat: 8g
Saturated fat: 2.8g
Monounsaturated fat: 3.7g
Polyunsaturated fat: 0.8g
Protein: 29.9g
Carbohydrate: 44.4g
Fiber: 2g
Cholesterol: 57mg
Iron: 4.1mg
Sodium: 656mg
Calcium: 171mg
Tamar Haspel, Cooking Light
JUNE 2004
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