The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Tuna brown rice salad recipe. Enjoy quick & easy rice cooking recipes and learn how to make Tuna brown rice salad.
It takes just six ingredients to create a fabulous meal — here's the proof!
Ingredients (serves 4)
450g packet brown rice in
2 1/2 minutes
310g can corn kernels, drained
250g cherry tomatoes, quartered
425g can tuna in springwater, drained, flaked
6 green onions, thinly sliced
1/4 cup 100% fat-free French salad dressing
Method
1. Microwave rice following packet directions. Transfer to a large bowl. Using a fork, stir to separate grains. Set aside for 5 minutes to cool.
2. Add corn, tomato, tuna and three-quarters of the onion to rice. Season with salt and pepper. Add dressing. Toss to combine. Serve topped with remaining onion.
Notes
Budget tip: Use 4 cups cooked brown rice instead of instant rice and save around $2.68 in total.
Variation: You could use balsamic dressing instead of French.
Source
Super Food Ideas - October 2009, Page 24
Recipe by Jenny Fanshaw
More Rice Recipes:
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Beef skewers with bok choy rice
Lamb meatball & pea pilaf
Fish with rice noodle cakes
Brown rice and tuna salad
San choy bau rice paper rolls
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