The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Brown rice and tuna salad recipe. Enjoy quick & easy rice cooking recipes and learn how to make Brown rice and tuna salad.
Cooking Time 15 minutes
Ingredients (serves 4)
1 1/3 cups brown rice
1/2 cup fat-free balsamic or French dressing
200g punnet cherry tomatoes, quartered
2 Lebanese cucumbers, chopped
50g baby rocket leaves
425g can tuna in springwater, drained, flaked
Method
1. Cook rice, following packet directions. Drain well. Set aside for 5 minutes to cool slightly. Stir through dressing. Set aside for 15 minutes.
2. Add tomatoes, cucumber, rocket and tuna to rice. Season with salt and pepper. Gently toss to combine. Serve.
Source
Super Food Ideas - March 2005, Page 39
Recipe by Alison Roberts
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