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| Photo: Roast Chicken and Rice Soup Recipe |
The Rice Recipes Kitchen invites you to try Roast Chicken and Rice Soup Recipe. Get easy-to-follow rice recipes and learn how to make Roast Chicken and Rice Soup.
Rice and chicken is a classic duo that we've combined with carrots and dill to create this satisfying Roast Chicken and Rice Soup.
Yield: Makes: 4 servings (serving size: about 2 cups soup)
Ingredients
5 cups lower-sodium chicken broth $
2 small carrots, peeled and thinly sliced
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
3 cups coarsely chopped white meat and 1/2 cup sauce from Roast Chicken
1/2 cup chopped dill leaves
1 1/2 cups cooked brown rice
1 lemon, in wedges
Preparation
1. In a medium saucepan, bring the broth and carrots to a boil over high heat. Reduce the heat to medium. Simmer until the carrots are tender and cooked through (about 5 minutes).
2. Stir in the salt, pepper, chicken with its sauce, dill, and rice. Simmer, stirring occasionally, until heated through (about 5 minutes).
3. Squeeze in lemon juice to taste and serve hot.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Nutritional Information
Amount per serving
Calories: 290
Fat: 4.5g
Saturated fat: 1.2g
Monounsaturated fat: 1.6g
Polyunsaturated fat: 1.1g
Protein: 38g
Carbohydrate: 21g
Fiber: 2g
Cholesterol: 89mg
Iron: 2mg
Sodium: 274mg
Calcium: 35mg
Stephana Bottom, Health
JANUARY 2013
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