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| Photo: Vegetable and rice slice recipe |
The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Vegetable and rice slice Recipe. Enjoy our tasty collection of easy rice recipes and learn how to make Vegetable and rice slice.
Ingredients
1/2 cup medium-grain brown rice
1 large carrot, peeled, grated
1 large zucchini, grated 125g can corn kernels, drained, rinsed
1/4 cup roughly chopped fresh chives
1 cup grated reduced-fat tasty cheese
3/4 cup self-raising flour
4 eggs
1/2 cup reduced-fat milk
Method
Preheat oven to 180°C/160°C fan-forced. Grease a 3cm-deep, 20cm x 30cm (base) lamington pan. Line with baking paper, allowing 2cm overhang at long ends
Cook rice following packet directions. Drain. Cool for 20 minutes. 3 Combine rice, carrot, zucchini, corn, chives, cheese and flour in a bowl. Whisk eggs and milk together in a jug. Add to rice mixture. Stir to combine. Spread into prepared pan. Bake for 35 minutes or until lightly browned and cooked through. Stand in pan for 20 minutes. Cut into 16 pieces. Serve.
Notes
To freeze: Wrap each piece in plastic wrap, then foil. Freeze for up to 2 months.
Nutrition
Energy 421kJ
Fat saturated 1.40g
Fat Total 3.20g
Carbohydrate sugars -
Carbohydrate Total 11.70g
Dietary Fibre 1.30g
Protein 5.70g
Cholesterol 52.00mg
Sodium 138mg
Super Food Ideas - February 2011 , Page 67
Recipe by Emma Braz
More Rice Recipes:
Rice Noodle & Edamame Salad
Baked Rice with Roasted Corn, Peppers & Onions
American rice pudding
Coconut sticky rice with banana and mango
Creamy rice pudding with spicy pears
Spanish chicken casserole
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