The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try A nice rice pudding Recipe. Enjoy cooking tasty & healthy rice dishes and learn how to make A nice rice pudding.
Try this recipe for a low-fat rice pudding, which doesn't skimp on creaminess
Easy
Serves 4
Easily doubled
Preparation time 5 mins
Cook time 2 hrs
Low-fat
Ingredients
100g pudding rice
50g sugar
700ml semi-skimmed milk
pinch grated nutmeg
1 bay leaf , or strip lemon zest
Method
1. Heat oven to 150C/fan 130C/gas 2. Wash the rice and drain well. Butter an 850ml heatproof baking dish, then tip in the rice and sugar and stir through the milk. Sprinkle the nutmeg over and top with the bay leaf or lemon zest. Cook for 2 hrs or until the pudding wobbles ever so slightly when shaken.
Nutrition per serving (using semi-skimmed milk)
214 kcalories, protein 8g, carbohydrate 40g, fat 3 g, saturated fat 2g, fibre 0g, sugar 21g, salt 0.19 g
Recipe from Good Food magazine, March 2006.
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