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| Photo: Sweet and sour chicken recipe |
The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Sweet and sour chicken recipe. Enjoy a collection of quick & easy rice recipes and learn how to make Sweet and sour chicken.
Kids — wok hard over a quick and easy stir-fry.
Ingredients (serves 4)
1/4 cup Alfa One rice bran oil
500g chicken tenderloins, cut into 3cm pieces
1 medium red onion, halved, cut into thin wedges
1/2 bunch baby (Dutch) carrots, peeled, trimmed, halved lengthways
1/2 small pineapple, peeled, chopped
125g cherry tomatoes, halved
250g jar sweet and sour stir-fry sauce
1 cup beansprouts, trimmed
Steamed jasmine rice, to serve
Method
Heat a wok over high heat. Add 1 tablespoon oil. Swirl to coat. Add half the chicken. Stir-fry for 3 minutes or until cooked through. Transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
Heat remaining oil in wok. Stir-fry onion for 2 minutes or until just softened. Add carrot and pineapple. Stir-fry for 1 minute. Return chicken to wok. Add tomato and sauce. Stir-fry for 2 minutes or until heated through. Add beansprouts. Toss to combine. Serve with rice.
Notes
Super saver: Use chicken breast fillets, diced, instead of tenderloins and save around $1.16 in total.
Source
Super Food Ideas - October 2009, Page 67
Recipe by Annette Forrest
More Rice Recipes:
Chicken and vegetable pilaf
Adobo seasoned chicken and rice
Stir-fried pork rice noodles
Spanish-style rice with chicken and chorizo
Bollywood Basmati
Mini rice puddings with clotted cream
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