The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Quinoa rice pilau with dill & roasted tomatoes recipe. Enjoy quick & easy rice cooking recipes and learn how to make Quinoa rice pilau with dill & roasted tomatoes.
Whip up a quinoa rice marvel in minutes - it's superhealthy and counts as 1 of 5-a-day
Moderately easy
Serves 4 - 6
Prep 10 mins
Cook 25 mins
Super healthy
Ingredients
250g cherry tomatoes , halved
4 tbsp olive oil
1 onion , thinly sliced
3 sticks celery , sliced
½ tsp cumin seeds
2 garlic cloves , finely chopped
100g basmati rice (brown or white)
140g quinoa
2 x 20g packs dill , chopped
500ml chicken or vegetable stock (from a cube is fine)
50g pine nuts , toasted
white fish, such as sea bass , to serve
Method
1 . Heat oven to 180C/fan 160C/gas 4. Put the tomatoes on a baking sheet and drizzle with 2 tbsp olive oil and some seasoning. Roast for 15 mins, remove and set aside.
2. Heat the remaining olive oil in a large pan. Add the onion, celery, cumin and garlic, then season to taste. Fry on a medium heat for 10 mins until golden. Add the rice, quinoa, dill and stock. Cover with a lid and cook for 12-15 mins or until the rice is soft. Add the tomatoes and pine nuts, and gently stir through. Serve with white fish or a green salad.
Nutrition per serving
412 kcalories, protein 11g, carbohydrate 45g, fat 22 g, saturated fat 3g, fibre 2g, sugar 7g, salt 0.54 g
Recipe from Good Food magazine, February 2006.
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