The Rice Recipes Blog invites you to try Soy and ginger fish with brown rice recipe. Enjoy delicious rice recipes and learn how to make Soy and ginger fish with brown rice.
Ingredients (serves 4)
1 1/2 cups brown basmati rice
2 teaspoons sesame oil
4cm piece fresh ginger, finely grated
1 1/2 tablespoons rice wine vinegar
2 teaspoons reduced-salt soy sauce
1/4 teaspoon caster sugar
2 teaspoons peanut oil
4 (120g each) firm white fish fillets
1 bunch choy sum, trimmed, halved
2 medium zucchini, thinly sliced lengthways
1 large carrot, thinly sliced lengthways
2 green onions, thinly sliced
2 teaspoons sesame seeds, toasted
lime slices, to serve
Method
1. Cook rice in a saucepan of boiling water, following packet directions, until tender. Drain.
2. Meanwhile, combine sesame oil, ginger, vinegar, soy sauce and sugar in a jug.
3. Heat peanut oil in a frying pan over medium heat. Cook fish for 4 to 5 minutes each side or until cooked through. Transfer to a plate. Cover to keep warm. Add choy sum to pan. Cook, tossing occasionally, for 2 minutes. Add zucchini, carrot and onion. Cook, tossing, for 2 minutes or until choy sum has wilted.
4. Place rice, vegetable mixture and sesame oil mixture in a bowl. Toss to combine. Divide between plates. Top with fish. Sprinkle with sesame seeds. Serve with lime slices.
Source
Super Food Ideas - July 2008, Page 43
Recipe by Kirrily La Rosa
Rice with Fish Recipe - Grilled Mahi Mahi with Brown Rice Recipe - Madras fish with turmeric & vegetable rice
Save and share Soy and ginger fish with brown rice recipe
Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.
