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| Photo: Chinese-style pork fillet with fried rice recipe |
The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Chinese-style pork fillet with fried rice Recipe. Enjoy our collection of rice recipes and learn how to make Chicken and Chinese-style pork fillet with fried rice.
A low-fat family favourite with tender pork that's simple to make, a great mid-week meal.
Easy
Serves 4
Prep 15 mins
Cook 25 mins
Plus marinating
Low-fat
Ingredients
420g pack pork fillet , trimmed and sliced into medallions
1 tbsp soy sauce
1 tbsp Chinese five-spice
2 tbsp honey
1 tbsp cornflour
1 egg , beaten
225g cooked rice
200g frozen peas , defrosted
2 spring onions , sliced
Method
Mix the pork medallions with the soy sauce and five-spice; leave to marinate for 5 mins. Heat a large non-stick pan, then fry the pork for 2-3 mins on each side until cooked through. Pour in 150ml boiling water with the honey and bubble for 2 mins. Mix the cornflour with a little water, stir into the sauce and cook until it thickens and is glossy.
Meanwhile, make the fried rice. Pour the egg into a non-stick frying pan to make an omelette, cooking for 2 mins on each side. Remove, roll up, and cut into thin strips. Add the rice to the pan with the peas and stir-fry for 3-5 mins until piping hot, then gently stir through the omelette with the spring onions and seasoning and cook for 1 min. Serve with the pork and a dash more soy sauce.
Try
Spicy pork fried rice for 4
Heat 1 tbsp vegetable oil in a frying pan. Add 500g pork mince and 1 tbsp Chinese five-spice and fry until browned. Tip in 225g cooked rice, 200g frozen peas, defrosted, 4 sliced spring onions and 1 egg omelette, made as above, and fry for 5 mins until piping hot. Season with 1 tbsp soy sauce and serve with hoisin sauce, if you like.
Nutrition per serving:
319 kcalories, protein 29g, carbohydrate 31g, fat 9 g, saturated fat 3g, fibre 3g, sugar 8g, salt 1.53 g
Recipe from Good Food magazine, October 2011.
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