The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Salmon with coriander dahl & rice recipe. Enjoy rice cooking recipes and learn how to makeSalmon with coriander dahl & rice.
Fresh and filling, good for you and cheap to make - this is a midweek meal that ticks all the boxes
Ingredients
75g red lentils
400ml chicken stock
1 small onion , grated
2 tomatoes , chopped
½ tsp turmeric
1 tsp garam masala , plus extra for the salmon
pinch chilli flakes
small bunch coriander , chopped
2 x 130g fillets salmon
groundnut oil or sunflower oil
cooked basmati rice and naan bread, to serve
Method
1. Put the first 7 ingredients in a pan, bring to a simmer, cover and cook for 20 minutes until lentils are tender. Stir in the coriander.
2. Rub the salmon with oil, seasoning and a little garam masala. Grill for 6-7 minutes until just cooked. Break into large chunks and gently stir through the dahl. Serve with the rice, and naan bread, if you like.
Nutrition per serving
427 kcalories, protein 37.2g, carbohydrate 29.2g, fat 18.7 g, saturated fat 3.3g, fibre 3.2g, salt 1.74 g
Recipe from olive magazine, July 2010.
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