The Rcie Recipes kitchen Offers Spanish seafood rice recipe. Enjoy rice cooking recipes and learn how to make Spanish seafood rice dish. This quick version of paella is superhealthy, plus it's all cooked in one pan so there's minimal washing-up
Ingredients
1 tbsp olive oil
1 onion , finely chopped
1 red and 1 yellow pepper , deseeded and sliced
2 garlic cloves , sliced
250g paella rice
850ml hot vegetable stock
pinch saffron
400g seafood mix (we used a bag of frozen mixed seafood, defrosted before use)
juice ½ small lemon
small handful flat-leaf parsley , roughly chopped
Method
1. Heat the oil in a large saucepan and soften the onion for 6-7 mins. Add the pepper and garlic, cook for 2 mins more, then stir in the paella rice and cook for 1 min, stirring to coat.
2. Pour in the stock, add the saffron and bring to the boil. Cook, uncovered, at a gentle bubble, for 20 mins, stirring occasionally until the rice is tender.
3. Stir in the seafood and lemon juice and cook for 2 mins or until piping hot and completely cooked through. Serve in warm bowls scattered with the parsley.
NUTRITION PER SERVING
369 kcalories, protein 23g, carbohydrate 58g, fat 7 g, saturated fat 1g, fibre 7g, sugar 6g, salt 1.05 g
Recipe from Good Food magazine, April 2010.
Spanish rice & prawn one-pot - Spanish Chicken and Rice Recipe - Rice with Fish Recipe
Save and share Spanish seafood rice recipe
Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.
