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| Photo: Healthy tuna, rice & sweetcorn recipe |
The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Healthy tuna, rice & sweetcorn Recipe. Enjoy our tasty collection of easy rice recipes and learn how to make Healthy tuna, rice & sweetcorn.
Takes: 5 mins to prepare and 35 mins to cook
Serves: 4
Ingredients
200g (7oz) brown rice
4 cobs sweetcorn
2 tins tuna in olive oil
25-50ml (1-2fl oz) olive oil
salt and pepper
Bring a large pan of water to the boil. When boiling, add the brown rice and cook according to the packet instructions.
When the rice has been cooking for about 25 minutes, bring a little water to the boil in a smaller pan. Add the corn cobs and simmer for 10 minutes. Once cooked, drain, allow to cool a little, then cut the sweetcorn off the cobs.
When the rice has cooked, drain and return it to the pan. Add the sweetcorn and tinned tuna, including the oil and mix well.
Season to taste with salt and pepper, add the olive oil and serve!
From Tesco Real Food
More Rice Recipes:
Beef meatball stroganoff with rice
Butternut Squash Risotto with Gorgonzola and Walnuts
Chihuahua rice
Prawn and egg fried rice
Rice noodles with sticky lime & chilli chicken
Paella (Spanish rice, seafood & saffron)
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