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| Photo: Chihuahua rice recipe Photography by John Paul Urizar |
The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Chihuahua rice Recipe. Enjoy our tasty collection of easy rice recipes and learn how to make Chihuahua rice .
Traditional Mexican is not all about tortillas and enchiladas. Here is a healthy Mexican rice recipe which is low-fat too.
INGREDIENTS 10
DIFFICULTY EASY
SERVINGS 8
Ingredients
1 1/2 cups long-grain white rice
1 tablespoon olive oil
2 garlic cloves, crushed
2 tablespoons finely chopped pickled jalapeno chillies
1 brown onion, finely chopped
1 carrot, finely chopped
1 yellow capsicum, finely chopped
200g green beans, cut into 3cm lengths
400g can lentils, drained, rinsed
1/4 cup finely chopped fresh flat-leaf parsley leaves
Method
Step 1
Cook rice following packet directions. Cool. Stir with a fork to separate grains.
Step 2
Meanwhile, heat oil in a frying pan over medium heat. Add garlic, chillies, onion, carrot and capsicum. Cook, stirring, for 5 minutes or until vegetables are just tender.
Step 3
Add beans and lentils. Cook for 3 to 5 minutes or until beans are tender and lentils heated through. Stir in parsley. Season with salt and pepper.
Step 4
Add vegetable mixture to rice. Stir gently to combine. Serve.
Nutrition
Energy 804kJ
Fat saturated 0.40g
Fat Total 2.70g
Carbohydrate sugars -
Carbohydrate Total 35.10g
Dietary Fibre 2.70g
Protein 5.20g
Cholesterol -
Sodium 193mg
All nutrition values are per serve.
Super Food Ideas - March 2008 , Page 73
Recipe by Liz Macri
More Rice Recipes:
Prawn and egg fried rice
Rice noodles with sticky lime & chilli chicken
Paella (Spanish rice, seafood & saffron)
Mango chicken, bean & rice bake
Chinese-style Rice Soup with Chicken and Ginger
Egg fried rice
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