Saturday, January 22, 2011

Steak with spiced rice & beans recipe


The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Steak with spiced rice & beans recipe. Enjoy quick & easy rice cooking recipes and learn how to make Steak with spiced rice & beans. 

This Mexican-inspired treat for two is on the table within half an hour.

Easy
Serves 2
Prep 5 mins
Cook 25 mins

Ingredients

4 tsp olive oil
1 small onion , sliced
100g long-grain rice
1½tsp fajita seasoning
215g can kidney beans , rinsed and drained
2 x 200g rump steaks
handful coriander leaves, roughly chopped
tomato salsa , to serve

Method

1. Heat 3 tsp oil in a medium saucepan and cook the onion for 3-4 mins until golden. Stir in the rice and 1 tsp fajita seasoning, then cook for 1 min. Pour in 300ml boiling water and a pinch of salt and stir. Cover and simmer for 15-20 mins until all the water has been absorbed and the rice is tender. Stir in the beans and keep warm.

2. Meanwhile, rub the remaining oil, fajita seasoning and salt and pepper over the rump steaks. Heat a griddle pan, then fry the steaks for 2-3 mins each side. Stir the coriander into the rice and serve with the steaks and a dollop of salsa on top.

Try
Make it a wrap
Tip the kidney beans into a heatproof bowl and microwave on High for 3 mins. Drain and mash with a fork, then stir in 3 tbsp tomato salsa. Spread the mixture over 4 warmed soft flour tortillas. Cook the seasoned steak as before and cut into strips. Arrange on top of the bean mixture, then spoon over some soured cream, guacamole and salsa. Roll up and enjoy.

Nutrition per serving
649 kcalories, protein 48g, carbohydrate 60g, fat 26 g, saturated fat 9g, fibre 5g, sugar 4g, salt 0.99 g

Recipe from Good Food magazine, January 2010.

More Mexican rice Recipes

Mexican Chicken and Rice
Mexican Rice with Chicken Recipe
Mexican Red rice
Mexican Fried Rice
Cajun-style chicken with Mexican rice 

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