Thursday, December 23, 2010
Chinese five spice beef with rice recipe
The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Chinese five spice beef with rice recipe. Enjoy rice cooking recipes and learn how to make Chinese five spice beef with rice.
Save time and feel better with this healthy meal made for busy nights.
Ingredients (serves 4)
1 1/2 tablespoons salt-reduced soy sauce
2 teaspoons Chinese five spice powder
500g beef rump steak, trimmed
2 teaspoons peanut oil
6 green onions, cut into 5cm lengths
2 bunches choy sum, leaves and stems separated, roughly chopped
2 tablespoons oyster sauce
Steamed jasmine rice, to serve
1. Combine soy sauce and five spice in a shallow bowl. Add steak. Turn to coat. Heat half the oil in a frying pan over high heat. Cook steak for 2 to 3 minutes each side for medium or until cooked to your liking. Transfer to a plate. Rest, loosely covered with foil, for 5 minutes.
2. Meanwhile, heat a wok over medium-high heat. Add remaining oil. Swirl to coat. Add onion and choy sum stems. Stir-fry for 2 minutes or until onion has softened. Add choy sum leaves, oyster sauce and 2 tablespoons cold water. Stir-fry for 2 to 3 minutes or until leaves have wilted.
3. Slice steak. Serve with onion mixture and rice.
Super Food Ideas - September 2010, Page 44
Recipe by Lucy Nunes
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