The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Apricot & orange rice pudding Recipe. Enjoy cooking tasty rice dishes and learn how to make Apricot & orange rice pudding.
Rice pudding with a fruity zing - made in the microwave
Serves 4
Preparation time 5 mins
Cook time 12 mins
Low-fat, Super healthy
Ingredients
200g pudding rice
600ml skimmed milk
big pinch ground nutmeg
1 tbsp clear honey , plus extra to serve
140g ready-to-eat dried apricots , roughly chopped
zest and juice 1 orange
4 tbsp reduced-fat fromage frais
handful toasted sliced almonds
Method
1. Put the rice, milk and nutmeg into a large microwaveable bowl. Cover with cling film, pierce it, then cook on High for 5 mins. Stir and leave to stand for 1 min, then return to the microwave for a further 5-6 mins or until the rice is cooked and all the milk absorbed. Remove from the microwave and stand for a further 2 mins.
2. Put the honey, apricots and orange juice into another microwaveable bowl and cook on High for 1 min until the apricots have plumped up. Stir the syrupy apricots, fromage frais and a pinch of orange zest into the rice. Serve straight away in bowls, topped with a sprinkling of almonds, a little more orange zest and a drizzle of honey to taste.
Try
Making it extra crunchy
Stir through 1 tbsp each toasted sesame seeds, pine nuts and pumpkin seeds at the end of cooking to make it extra crunchy.
Making it full of fibre
Add an extra 50g chopped prunes, dates, dried figs or cranberries along with the dried apricots.
Nutrition Per serving
325 kcalories, protein 13g, carbohydrate 62g, fat 4 g, saturated fat 0.4g, fibre 3g, sugar 24g, salt 0.2 g
Recipe from Good Food magazine, February 2006.
Chocolate Rice Pudding Recipe - Sweet black rice pudding recipe - Coconut rice pudding with lime fuyu recipe
Save and share Apricot & orange rice pudding recipe
Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.
