The home of Rice Recipes invites you to try Healthy fried rice recipe. Enjoy cooking healthy food and learn how to make wonderful dish of healthy fried rice.
Ingredients (serves 4)
2 tsp sesame oil
1/2 Chinese cabbage, shredded
1 carrot, cut into matchsticks
1 small red capsicum, seeds removed, sliced
3 cups cooked brown rice
2 tbs light soy sauce
2 tbs ketjap manis*, plus extra to drizzle
1/2 cup cashew nuts, lightly toasted
6 spring onions, thinly sliced on the diagonal
Method
1. Heat oil in a large wok over high heat. Add cabbage, carrot and capsicum, and stir-fry for 1-2 minutes.
2. Add rice and cook for a further 2 minutes. Add soy, ketjap manis, cashews and half the spring onions, toss to combine.
3. To serve, garnish with remaining onions and drizzle with extra ketjap manis.
Notes
* Indonesian sweet soy sauce from Asian and selected supermarkets.
Source
delicious. - October 2004, Page 147
Recipe by Chrissy Freer
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