Tuesday, January 5, 2016

Thai fried rice recipe

Thai fried rice
Thai fried rice

Try a taste of Thailand with this tasty Thai fried rice.

To Prep 0:10
To Cook 0:10
INGREDIENTS 13
DIFFICULTY EASY
SERVINGS 4

Ingredients

150 g diced bacon
2 spring onions, chopped
1 clove garlic, crushed
3 cups cooked brown rice
1/2 pineapple, peeled, cut into 5mm pieces
1/2 cup blanched almonds, roasted
1 red chilli, chopped
1/4 cup coriander leaves, to serve
2 tablespoons Coles brand blended vegetable oil
2 teaspoons sesame oil
2 tablespoons soy sauce
1 tablespoon Coles brand caster sugar
1 teaspoon fresh ginger, grated

Method

Step 1

To make the dressing, whisk the combined oil, soy sauce, sugar and ginger in a small jug until the sugar dissolves.

Step 2

Heat a frying pan over medium-high heat. Cook the bacon for 2-3 mins or until crispy. Add spring onion and cook for 1 min, then add the garlic and cook for 30 secs. Toss in rice, pineapple, almonds and chilli. Cook for 5 mins or until heated through. Drizzle over the dressing and toss through. Top with coriander to serve.

Nutrition

Energy 2610kJ
Fat saturated 6.90g
Fat Total 32.50g
Carbohydrate sugars 10.10g
Carbohydrate Total 62.20g
Dietary Fibre 4.50g
Protein 22.20g
Cholesterol 41.00mg
Sodium 1477.00mg

All nutrition values are per serve.

Source: Coles - Christmas 2013

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