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The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Brown rice and barley salad Recipe. Enjoy our collection of rice recipes and learn how to make Brown rice and barley salad.
This low-fat rice and barley salad is full of healthy vegetables and tastes delicious too - perfect!
Preparation Time 10 minutes
Cooking Time 30 minutes
Ingredients (serves 4)
140g (2/3 cup) brown rice
150g (2/3 cup) pearl barley
1 red onion, cut into thick wedges
3 zucchini, trimmed, thickly sliced
1 red capsicum, deseeded, cut into 1.5cm pieces
Olive oil spray
75g baby spinach leaves
2 tbs currants
1/4 cup chopped fresh coriander
Tahini Dressing
60ml (1/4 cup) low fat natural yoghurt
2 tbs fresh lemon juice
1 tbs hot water
2 tsp tahini
1 tsp honey
Method
Preheat oven to 180°C. Line a large baking tray with non-stick baking paper.
Cook the brown rice and pearl barley in a large saucepan of boiling water for 25 minutes or until tender. Drain.
Meanwhile: place the onion, zucchini and capsicum in a single layer on the lined tray and lightly spray with oil spray. Bake in oven for 25-30 minutes or until vegetables are tender.
Place the rice, barley, onion mixture, baby spinach, currants and coriander in a large bowl and gently toss until just combined. Season with pepper.
To make the tahini dressing: whisk together the yoghurt, lemon juice, water, tahini and honey in a medium bowl.
Spoon the salad among serving plates. Drizzle with tahini dressing to serve.
Source
Good Taste - October 2006, Page 52
Recipe by Chrissy Freer
More Rice Recipes:
Baked Brown Rice
Honey Rice Pudding
Alton Brown's Baked Brown Rice
Lamb curry with Thai rice
Thai red curry and chicken rice
Coconut rice with passionfruit jelly
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