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| Photo: Egg and rice parcels recipe |
The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Egg and rice parcels recipe. Enjoy our wonderful collection of easy rice recipes and learn how to make Egg and rice parcels.
These delicious parcels are perfect for kids lunches!
Makes 8
Ingredients
1/2 cup brown rice
1 tablespoon vegetable oil
1/2 small brown onion, finely chopped
2 garlic cloves, crushed
1 small carrot, peeled, finely chopped
1/2 small red capsicum, finely chopped
1/2 cup frozen peas and corn
2 teaspoons salt-reduced soy sauce
2 teaspoons ABC kecap manis
8 eggs
Olive oil cooking spray
Method
Cook rice following absorption method on packet. Set aside to cool slightly. Meanwhile, heat oil in a large frying pan over medium heat. Add onion and garlic. Cook, stirring, for 2 minutes or until tender. Add carrot and capsicum. Cook, stirring, for 2 minutes or until vegetables start to soften.
Add rice. Cook, stirring, for 1 minute or until combined. Add peas and corn, soy sauce and kecap manis. Cook, stirring, for 2 minutes or until combined. Transfer to a bowl. Cover with foil to keep warm.
Crack 1 egg into a bowl. Whisk with a fork. Spray a 16cm (base) non-stick frying pan with oil. Heat over medium-high heat. Pour egg into pan. Swirl to coat base of pan. Cook for 30 seconds or until set. Transfer to a plate. Cover to keep warm. Repeat with remaining eggs.
Place 1 omelette on a flat surface. Place 1/4 cup rice mixture in centre. Fold in corners to form a parcel. Transfer, seam side down, to a plate. Repeat with remaining omelettes and rice mixture. Serve.
Note
Storage tip: Refrigerate leftover parcels in an airtight container between layers of baking paper for up to 1 day. For lunches, wrap parcels in plastic wrap and pack in insulated lunch bags.
Source
Super Food Ideas - July 2010, Page 63
Recipe by Katrina Woodman
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Tomatoes Stuffed with Rice
Chicken and Rice Casserole
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