The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Tasty Soy steamed chicken with oriental rice Recipe. Enjoy cooking easy rice dishes and learn how to make Tasty Soy steamed chicken with oriental rice.
A veg-packed meal for all the family you'll make again and again
Easy
Serves 2
Easily doubled
Prep 10 mins
Cook 15 mins
Counts as 1 of 5-a-day
Ingredients
2 boneless skinless chicken breasts (about 140g/5oz each)
1 tbsp reduced-salt soy sauce
1 tbsp sunflower oil
small knob of fresh root ginger , grated
3 spring onions , sliced
175g basmati rice
250g pack prepared veg, broccoli , carrotts and green beans
425ml vegetable stock
Method
1. Cut the chicken into chunks and mix with the soy, then set aside. Heat the oil in a pan with a well-fitting lid, then add the ginger and onions and fry briefly. Stir in the rice. Add the veg, pour in the stock, then bring to the boil. Reduce the heat, cover and cook for 5 mins, then put the chicken on top of the rice and pour over the soy.
2. Re-cover the pan and cook for a further 12-14 mins until everything is tender.
Nutrition per serving
553 kcalories, protein 44g, carbohydrate 80g, fat 8 g, saturated fat 17g, fibre 3g, sugar 8g, salt 1.33 g
Recipe from Good Food magazine, June 2007.
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