The Rice Recipes Kitchen invites you to try a delicious Vegetarian rice pilaf recipe. Enjoy rice cooking and learn how to make tasty Vegetarian rice pilaf.
Ingredients (serves 4)
40g butter, chopped
1 tablespoon olive oil
1 brown onion, finely chopped
1 cup long-grain rice, well rinsed
2 cups vegetable stock
600g butternut pumpkin, peeled, chopped into 1cm cubes
6 small yellow squash, cut into thick slices
1/2 cup fresh or frozen peas
Method
1. Heat butter and oil in a deep frying pan over medium-high heat until sizzling. Add onion and cook for 3 minutes or until tender. Add rice and stir to coat in butter mixture.
2. Add stock to pan and bring to the boil. Cover and reduce heat to low. Cook for 15 minutes. Add pumpkin, squash and peas and cook for 10 minutes or until rice is tender and stock has been absorbed. Season with salt and pepper. Serve.
Notes & tips
* 175g fresh peas in the pod will yield 1/2 cup podded peas.
* To freeze: Spoon cooled pilaf into singleserve containers. Freeze for up to 8 weeks.
* To reheat: Thaw in the fridge. Microwave, covered, on MEDIUM (50%) for 3 to 5 minutes, stirring every minute, or until hot.
Source
Super Food Ideas - June 2005, Page 82
Recipe by Dixie Elliott
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