Easy and delicious vegetarian Nutty brown rice, highlighted with crisp green beans and almonds.
Servings: 8 Servings
Total Time (median): 1 : 00 Active Time: 0 : 20
Ingredients
1 tablespoon Butter - or margarine
1/2 cup almonds - Slivered
1/2 cup onion - Chopped
1/3 cup red pepper Chopped
3 cups Brown rice (cooked in vegetable broth)
10 ounces French-style green beans - (frozen), thawed
1/8 teaspoon white pepper - Ground
1/4 teaspoon Tarragon
Preparation
Melt butter in large skillet over medium-high heat. Add almonds; stir until lightly browned. Add onions and red pepper; cook for 2 minutes or until tender. Add rice, green beans, white pepper, and tarragon. Stir until thoroughly heated.
Adapted from recipe in: Seasonal Inspirations for Rice
Each (3/4 cup) serving contains an estimated:
Cals: 179, FatCals: 54, TotalFat: 5g
Chol: 4mg, Na: 86mg, K: 264mg
TotCarbs: 26g, Fiber: 6g, Sugars: 1g
NetCarbs: 22g, Protein: 6g
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