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| Photo: Spiced wild rice pilaf recipe |
The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Spiced wild rice pilaf Recipe. Enjoy our tasty collection of easy rice recipes and learn how to make Spiced wild rice pilaf.
Ingredients (serves 4)
900g butternut pumpkin, peeled, deseeded, cut into 2cm pieces
2 zucchini, halved lengthways, cut into 3cm pieces
1/4 cup olive oil
1 small onion, thinly sliced
2 garlic cloves, crushed
2 teaspoons ground cumin
2 teaspoons ground coriander
1/2 teaspoon ground cinnamon
pinch saffron threads
400g wild rice blend
3 1/2 cups low-salt vegetable stock
200g green beans, topped, sliced
1/4 cup toasted slivered almonds
Method
Preheat oven to 180°C. Line a baking tray with baking paper.
Place pumpkin and zucchini onto tray. Drizzle with 1 tablespoon of oil. Toss. Bake for 45 minutes, or until golden and tender.
Heat remaining 2 tablespoons oil in a saucepan over medium heat. Add onion. Cook for 3 to 5 minutes, or until light golden. Add garlic, spices, saffron and rice. Cook, stirring, for 1 minute.
Add stock. Bring to the boil. Cover. Reduce heat to low. Simmer for 15 minutes. Add beans, replacing lid. Cook for 5 minutes, or until stock has been absorbed. Remove from heat. Stand, covered, for 5 minutes.
Stir rice with a fork to separate grains. Stir in pumpkin and zucchini. Season with salt and pepper. Sprinkle
Source
Super Food Ideas - March 2004, Page 57
Recipe by Tracy Rutherford
More Rice Recipes:
Wild rice and pecan salad
Curried lamb with rice pilaf
Artichoke and saffron risotto
Smoked salmon & lemon risotto
Mushroom risotto
Soy sauce chicken
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