Friday, September 24, 2010
Fragrant pork & rice one-pot recipe
The Rice Recipes kitchen (The home of delicious Rice Recipes) invites you to try Tasty Fragrant pork & rice one-pot Recipe. Enjoy cooking easy rice dishes and learn how to make Tasty Fragrant pork & rice one-pot.
Deliciously spiced pork meatballs and rice are simmered together in this stew, saving on washing-up.
Easy
Serves 4
Preparation time 15 mins
Cook time 30 mins
Freezable
Ingredients
4-6 good-quality sausages
1 tbsp olive oil
½ onion , finely chopped
2 garlic cloves , crushed
2 tsp each ground cumin and coriander
140g long grain rice
850ml vegetable stock
400g can chopped tomatoes
½ small bunch coriander , leaves picked
Method
1. Split the sausage skins, squeeze out the meat, then roll it into small meatballs about the size of a large olive. Heat the oil in a large non-stick saucepan, then brown the meatballs well on all sides until cooked - you might need to do this in batches. Set the meatballs aside.
2. Add the onion and garlic to the pan. Soften for 5 mins, stir in the spices and rice, then cook for another min. Pour in the stock and tomatoes. Bring to a simmer, scraping up any sausagey bits from the bottom of the pan. Simmer for 10 mins until the rice is just cooked, then stir in the meatballs with some seasoning. Ladle into bowls, scatter with coriander and serve with crusty bread.
Try
Make it with pasta
Italian pork balls with spaghetti: Brown the sausage meatballs in a frying pan until golden, then set aside. Soften the onion and garlic as above, then stir in 1 tsp dried oregano, the chopped tomatoes, ½ can water and 1 tsp sugar. Simmer until saucy, then stir in the meatballs for a few mins until cooked through. Serve over spaghetti, topped with grated Parmesan.
Tip
The easiest way to roll a meatball is with slightly wet hands - it will stop the mix sticking to your fingers.
Nutrition per serving
408 kcalories, protein 17g, carbohydrate 43g, fat 20 g, saturated fat 5g, fibre 2g, sugar 6g, salt 1.56 g
Recipe from Good Food magazine, March 2009.
Special fried rice recipe - Cajun Rice Dressing Recipe - Barney's Monday night rice
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