Sunday, February 14, 2010

Teriyaki lamb with sesame rice recipe


Enjoy cooking the best rice recipe and learn how to make delicious Teriyaki lamb with sesame rice.

Ingredients (serves 4)

1/2 cup teriyaki marinade
500g lamb leg steak
1 tablespoon peanut oil
1 1/3 cups long-grain rice
2 tablespoons sesame seeds
1/4 cup finely chopped chives
3 carrots, peeled

Method

1. Pour marinade into a shallow ceramic dish. Add lamb. Turn to coat. Cover. Refrigerate for at least 2 hours, or overnight if time permits.

2. Preheat oven to 200°C. Heat oil in a large non-stick frying pan over high heat until hot. Add lamb. Cook for 2 minutes each side or until browned. Transfer to a roasting dish. Roast for 15 minutes for medium or until cooked to your liking. Cover. Stand for 10 minutes. Slice.

3. Meanwhile, cook rice, following absorption method on packet.

4. Wipe frying pan clean. Heat over medium heat. Add sesame seeds. Cook, shaking pan, for 2 to 3 minutes or until golden. Stir sesame seeds and chives through rice. Cover to keep warm.

5. Run a vegetable peeler down length of carrots to form ribbons. Wash carrot ribbons. Place into a freezer bag. Twist top to secure. Microwave for 1 to 2 minutes on HIGH (100%) power or until just tender. Drain.

6. Spoon rice onto plates. Top with lamb and carrots. Season with pepper. Serve.

Notes
Teriyaki marinade is thicker than teriyaki sauce. Look for it with the other sauces in your supermarket.

Source
Super Food Ideas - March 2005, Page 63 - Recipe by Dixie Elliott

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