Monday, June 21, 2010

Sizzling Korean-style beef - Recipe for Sizzling Korean-style beef


The Rice Recipes Kitchen invites you to try a recipe for Sizzling Korean-style beef. Enjoy tasty rice recipes and learn how to make Sizzling Korean-style beef dish. Get everything ready before you start cooking, then this stir-fry is ready in minutes.

Easy
Serves 2
Prep 20 mins
Cook 10 mins

Ingredients

300g rump steak , trimmed of all fat
2 tsp sugar (any type will do)
2 tbsp soy sauce
2 tbsp mirin
2 garlic cloves , chopped
sesame oil
vegetable oil
4 spring onions , sliced lengthways
1 tbsp sesame seeds , toasted
100g basmati rice , steamed, to serve

Method

1. Slice the meat as thinly as possible. Mix the sugar, soy, mirin, garlic and 1 tsp of sesame oil, add the beef and stir well. Crack over a good grind of black pepper.

2. Heat a wok until very hot with 2 tsp vegetable oil. Sear the meat for a few minutes and then add the spring onion. Stir-fry for another minute then add the sesame seeds. Serve with the steamed basmati rice.

Nutrition Per serving

343 kcalories, protein 35.4g, carbohydrate 14.7g, fat 16.3 g, saturated fat 3.8g, fibre 1g, salt 2.95 g

Recipe from olive magazine, March 2010.

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