Preparation Time 10 minutes
Cooking Time 5 minutes
Ingredients (serves 4)
1 x 250g pkt Sunrice medium-grain brown rice
2 x 95g cans flavoured flaked tuna
4 cherry tomatoes, quartered,
1/3 cup alfalfa sprouts
Method
Cook rice in microwave following packet directions or until heated through. Divide the rice among serving bowls. Divide tuna among the bowls. Top the tuna with cherry tomatoes, and alfalfa sprouts. Serve immediately.
Notes & tips
You can also try this dish with chicken. Simply top the rice with 200g (2 cups) shredded Woolworths country-style roast chicken instead of the flaked tuna.
Source
Good Taste - July 2007, Page 54
Recipe by Tracy Rutherford
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