Tuesday, July 21, 2009

Chicken and Rice Enchiladas


The beauty of creating chicken and rice recipes is that this type of recipe takes up little of your time and is a filling, nutritious and comforting dish.

Ingredients
:

3 cups chicken tenders, thawed
8 to 10 flour tortillas
1 ½ cups rice, cooked in garlic water
1 clove garlic
2 tablespoons flour
2 tablespoons olive oil
½ cup onions
1 cup salsa
2 cups chicken broth
    Preparation:

    Preheat oven to 400 degrees. This dish will be cooked for approximately 20 minutes and will need about five minutes to cool down before serving.
      Source http://www.life123.com

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